SERVICES
01 INDIVIDUAL THERAPY
02 COUPLES THERAPY
03 GROUP THERAPY
01 INDIVIDUAL THERAPY
02 COUPLES THERAPY
03 GROUP THERAPY
MEET OUR TEAM
Frequently Asked Questions
Frequently Asked Questions
How do I know if I should go to therapy?
It's natural to experience ups and downs in life—everyone has days where they feel low, followed by moments of clarity that bring relief. However, if you find that your emotions are becoming overwhelming or you're struggling to manage daily responsibilities, it may be a sign that seeing a therapist could be helpful.
1
What do the letters behind the therapists names mean?
Each of these credentials represents a specific level of education, training, and expertise in the mental health field
PLPC: Provisionally Licensed Professional Counselor
LPC: Licensed Professional Counselor
Licensed Professional Counselors (LPCs) accomplish mental health improvements by providing personalized therapy tailored to the individual’s unique needs. They have similar training to social workers, but their education generally focuses on clinical practice itself. They are equipped to work with a wide range of clients, from children to older adults, as well as couples and families. LPCs can practice independently in various settings, including hospitals, private practices, and schools. However, Provisionally Licensed Professional Counselors (PLPCs) must work under the supervision of a fully licensed practitioner.
CIT: Counselors in Training
Counselors in Training are practitioners who have completed a graduate program and are gaining experience as therapists while awaiting state approval to become Provisionally Licensed Professional Counselors (PLPCs).
LCSW: Licensed Clinical Social Worker
These practitioners education may focus more on systems (ie, looking at people as parts of communities and groups) and social justice issues. They can work as therapists, and in general, provide very similar services to counselors. They may practice in any facility without supervision.
PLMFT: Provisionally Licensed Marriage and Family Therapist
LMFT: Licensed Marriage and Family Therapist
PLMFT and LMFT are practitioners wit specialized training and experience related to serving children, couples, and families. A LMFT is fully licensed and may practice in any facility without supervision. A PLMFT is a practitioner who can only see clients under the supervision of a fully licensed practitioner.
4
How much does therapy cost? Do you take insurance?
Therapy can be expensive, but here at Legacy we try to make mental health accessible by offering a variety of payment options.
Private Pay: Rates per sessions vary by therapist. Their years of experience and expertise impact the cost of services. Rates range from $50-$150 session. Most insurance companies will reimburse you for out of network services.
Insurance: Some therapist at Legacy accept insurance. In these cases what you pay will be determined by your individual policy. Your therapist will inform you of your payment responsibility during your first visit.
Sliding Scale Discounts: Sliding scale discounts are available on a case by case base. We consider both the household income and the family size in our decision.
For more specific payment information, visit each therapist page to see their rate and the types of insurance they take.
2
How frequently should I meet with my therapist and how long will I be in therapy?
The frequency of your therapy sessions will be tailored to your needs, taking into account your therapeutic concerns, the severity of your symptoms, and your budget. Your therapist will help determine the best schedule for you.
The length of time you spend in therapy can vary depending on the issues you're addressing, the severity of your symptoms, and how frequently you attend sessions. Ultimately, the decision is yours, and while many people choose to continue therapy for months or even years, it’s a personal choice. Your therapist can provide an estimated timeframe, but the actual duration will depend on the specific factors mentioned above.
5
How will I know if my therapist is a good fit for me?
Having a strong rapport, feeling comfortable opening up, and knowing that you're being listened to are all signs that you've found a therapist thats a good fit for you. It's also important that your therapist has an approach that works well with your needs and your personality. You should also feel a professional yet personal connection with them. On average, it takes 3-5 sessions to know if you and your therapist are a good fit.
6
What will the first session look like?
In the first session, you'll get a clear understanding of how the therapy process works, along with reviewing policies, privacy, and confidentiality. You’ll also start discussing your treatment goals and what you hope to achieve through therapy. This is an ideal time to ask your therapist about their style, approach, and techniques.
7
How do I start services at Legacy?
At Legacy, we strive to make the process of starting therapy as smooth and easy as possible. You can begin receiving services by either calling our office or completing the contact form on our website. Once you reach out, our intake coordinator, Paige, will typically contact you within 48 hours to schedule an intake appointment. During this appointment, we’ll gather important information that will help your assigned therapist begin their initial clinical planning.
After your intake assessment is complete, you’ll be assigned a therapist and should begin sessions within a week. In some cases, you may be paired with a therapist AND have your first session scheduled before your intake assessment, but for others, the therapist is assigned after gathering more detailed information. On average, it takes about 10 days from your initial contact to have your first session with your therapist.