Counseling Services
Individual Therapy
We work with people of diverse beliefs, backgrounds, and cultures. We would love to work with you, not only to help you resolve the situations which brought you to counseling, but also to help you flourish holistically. We balance honest and forward focused feedback with a space that feels at ease and judgment free.
Call for a free 10 minute consultation.
Specialties:
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Trauma
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Sex/porn addiction
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Anxiety
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Adolescent
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Life transitions
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Sexual Assault
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Impostor syndrome
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Grief & Loss
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Crisis
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Self-Harm
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Mood & anxiety disorders
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Spiritual concerns
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Family of origin issues
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Stress management
Group Counseling
Group therapy involves one or more therapist who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only. Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem.
To learn more, click here.